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Monday, March 7, 2011

"Positive or negative energy is exchanged like a fair trade, the more you give, the more you receive."

Energy is something we all want plenty of. Positive energy is always possible when we have a positive disposition or outlook. There are many things we can say about energy. It is constant. It can power a city and comes in many, many forms.
According to the law of conservation of energy, the total energy of a system remains constant, though energy may transform into another form. The technical laws of physics dictate that. Energy cannot be made, but changed or exchanged, but don't think that positive energy is only for the select few. Everyone can build their own foundation of positiveness with self discipline. Above all, don't waste your energy by being negative. It will just come back to you in a negative way. Be productive with your energy. Here are some ways you may show your positive energy:
1. Creating Positive Energy:  There are several ways to do this. YOu may choose to simply do yoga meditation or positive thinking will create positive energy.
2. Be aware of your energy: Try to not be negative and stay more on a positive level with your mind set.
3. Surround yourself with positive people:  The number one thing to remember is to embody what you want to attract. Focus on your strengths and meditate on a regular basis to really stay focused on these strengths to bring up mood levels.
4. Stay away from negative people: These people have no energy or it is all negative. They zap your positive energy leaving you drained. These people are the "sob sisters", "the blamer", "the drama queen", or "the constant talker", etc.
5. Design an Energy-Aware Approach to Diet, Fitness, and Health: Add  physical exercise and eat foods that will energize your body.